Win a set of Virgin Active Pop Fit classes for pre and post “pop” moms (this will make a great gift too!)

May 12, 2014

A few weeks ago I wrote here about Virgin Active’s new Pop Fit classes, which are great exercise sessions for pregnant women and new moms, and the great news is that we’re giving away eight sessions (worth R782) to one reader this week. And even if you’re not a new mom or pregnant, you can still enter and give the prize to someone else – it will make a great gift for its physical and feel-good benefits.


More about Pop Fit

Pop Fit classes are taken by instructors who understand the effects of pregnancy on the body and the period it takes to return to its prenatal state. These instructors will ensure you’re doing each exercise correctly and safely, maximising the benefits of the class and minimising the risks.

Each class will have some low-impact aerobics, resistance and conditioning training as well as stretch and relaxation.

Pop Fit also focuses on muscle strength and flexibility through static stretching which:

• Helps get rid of muscle tension and make your body feel more relaxed

• Increases the range of movement of your joints and muscles so that your body can work more efficiently

• Prevents any muscle soreness and muscle tears and facilitate recovery from soft tissue injuries.

For more info, go to myvirginactive

To enter to win

Simply comment below and your name will go into the draw. The giveaway closes on Friday 16 May at 9am, after which a winner will be announced on the Rattle and Mum Facebook page, and then emailed. This giveaway is open to South African residents only, and the prize cannot be exchanged for cash or other workouts.

Previous Post Next Post

You may also like


  • Jenny

    My girlfriend & I are trying for babies, so this will be a great “congratualations” gift

    May 12, 2014 at 6:20 am Reply
  • Ruth T

    These look fantastic!!

    May 12, 2014 at 6:26 am Reply
  • Jo

    Sounds like a fun! 🙂

    May 12, 2014 at 6:26 am Reply
  • Karen

    I know a mum-to-be who would so appreciate these classes.

    May 12, 2014 at 6:47 am Reply
  • Charlotte aka The Stiletto Mum

    This is a great gift for my newly pregnant friend.

    May 12, 2014 at 6:50 am Reply
  • Charlotte aka The Stiletto Mum

    Would love to win this for a friend

    May 12, 2014 at 6:55 am Reply
  • Lerato

    A friend of mine gave birth recently…this would be an awesome gift for her.

    May 12, 2014 at 7:07 am Reply
  • Lani

    I am just over 8 weeks pregnant and have just gotten the ok to go back to the gym. this would be a great way to get me started again and have a healthy pregnancy!

    May 12, 2014 at 7:56 am Reply
  • Amy Westerman

    These look so awesome to give to my preggie bestie as a gift 🙂

    May 12, 2014 at 8:36 am Reply
  • Zara

    Having had my baby in January, I am really struggling to get back into a fitness routine. I think this would be the kick start I need!

    May 12, 2014 at 8:42 am Reply
  • Mrs FF

    I saw this at the gym and thought well I can’t afford it but it does look wonderful! I would so love to win, I’ve only just started exercising affair after having a baby and fracturing my ankle 5 weeks after!

    May 12, 2014 at 11:30 am Reply
  • Mrs FF

    Comment take 2! Looks like my first entry disappeared! Would so love to win. 6 months postpartum and a healing fractured ankle, it’s time to get my behind back to the gym

    May 12, 2014 at 11:39 am Reply
  • Misty

    What a way to get me gymming! especially after I have to give up my riding when I get too big!

    May 12, 2014 at 1:21 pm Reply
  • Bindya

    What an awesome prize!!! I just gave birth to my son 2 weeks ago so this prize would be highly appreciated 🙂

    May 12, 2014 at 2:13 pm Reply
  • Bindya

    This prize is awesome! Please pick me, having just gave birth to my son 2 weeks ago the prize would be highly appreciated 🙂

    May 12, 2014 at 2:28 pm Reply
  • Leanne Taylor

    Would love to win this. Trying my best to keep exercising during pregnancy, but not quite sure what exercises to do.

    May 13, 2014 at 2:56 am Reply
  • Jana

    7 months preggies and my back is killing me! An awesome prize like this will be very much appreciated 🙂

    May 13, 2014 at 6:59 am Reply
  • Lauren Dixon

    Would love this as a gift for my sister who is about to give birth and I know she wants to get her body back in shape quickly 🙂

    May 13, 2014 at 7:57 am Reply
  • Pumla

    38 weeks pregnant and looking for ways to lose weight after the baby.winning this would be so cool.

    May 13, 2014 at 8:06 am Reply
  • zaheera langeveldt

    Pop fit is a really nice way for pregnant moms to stay active&fit!I would be very Happy if I won this prize for a special family member 🙂

    May 13, 2014 at 8:19 am Reply
  • Aalia

    Also tryna get lucky with a baby bump soon

    May 13, 2014 at 8:23 am Reply
  • Thabang Maake

    My friend is pregnant going to be a new mom soon,this will be a great gift for her,she is such a wonder best friend!:)

    May 13, 2014 at 8:42 am Reply
  • Thabang Maake

    My friend is pregnant going to be a mom soon for the first time,and I think she deserves this wonderful gift,she is an awesome best friend!

    May 13, 2014 at 8:49 am Reply
  • Tazlynn

    Virgin Active, you beauty!

    May 13, 2014 at 9:13 am Reply
  • Ruth-Ann Mosima Masekela

    I had a Baby on the 23rd of Feb this year and I’m struggling in getting rid of the big belly, I tried tying but it doesn’t seem to be working. The PopFit would be perfect to get back in shape and be ready for summer.

    May 13, 2014 at 9:21 am Reply
  • Lucille Kelbrick

    Pick me!pick me!!

    May 13, 2014 at 12:48 pm Reply
  • Louise

    I have a 10 week old and this would be a great incentive to get back into shape!

    May 13, 2014 at 12:57 pm Reply
  • Megan Kelly Botha

    eeek! fantastic giveaway – my little one is 2,5 months and I have no motivation to get into shape. Please give me some!

    May 13, 2014 at 3:20 pm Reply
  • Thandazo

    These would be awesome #23 weeks preggies

    May 13, 2014 at 4:22 pm Reply
  • ikshana

    This would be awesome 🙂

    May 13, 2014 at 5:29 pm Reply
  • Xoliswa Zwedala

    I’m a new mom to a 3 week old baby girl. It hasn’t been easy since its my 1st baby. I have very good days and some are worse than others. But im enjoying the journey of seeing her grow each day. I wouldn’t trade this for anything in the world. This prize is what I need right now to get strength from all the sleepless nights. 🙂

    May 13, 2014 at 5:35 pm Reply
  • Tamra

    I would love to win this prize to help me on my journey back to my ‘pre-pregnancy’ body. 🙂

    May 14, 2014 at 6:16 am Reply
  • Maryke Engelbrecht

    Would love to join the classes

    May 14, 2014 at 6:34 am Reply
  • carol

    I gave birth to the cutest baby on freedom day and I wanna get back into shape and be a hotmommy;)

    May 14, 2014 at 10:46 am Reply
  • Ayesha

    Gonna need this after I pop

    May 15, 2014 at 8:22 am Reply
  • paedsOT

    Pick me- my friend and I both pregnant and keen to try it out!

    May 15, 2014 at 11:05 am Reply
  • Whitney

    Recently found out I’m expecting and I’m really excited! I’m also pretty determined to keep my body in good shape. This will mean a lot.

    May 15, 2014 at 1:04 pm Reply
  • Simone

    Would love to try!

    May 15, 2014 at 1:06 pm Reply
  • Chantelle dalmaine nortje

    Sounds awesome – my baby girl is 10 months old, and I’m still struggling to lose the excess baby weight.

    May 15, 2014 at 2:15 pm Reply
  • Sumeya Sha

    In my 4th month and already feel like a “hefalump” These classes sound Great! Fingers croSsed 🙂

    May 15, 2014 at 3:36 pm Reply
  • Sumeya Sha

    I’m around 5 months and already feel like a hefalump! These classes sound great! Fingers crossed! 🙂

    May 15, 2014 at 3:43 pm Reply
  • Isabel Nobuhle

    Wow, was waiting for this class en I hope it will be useful to expecting mothers

    May 15, 2014 at 4:25 pm Reply
  • Cecilia

    Staying fit during pregnancy also helps if you are thinking of natural birth.

    May 15, 2014 at 6:26 pm Reply
  • Virgin Active SA

    CONGRATULATIONS Xoliswa Zwedala, the lucky winner of our #PopFit classes thanks to Rattle and Mum! Xoliswa, please get in touch with Virgin Active SA (we’ve emailed you) to redeem your prize.

    May 16, 2014 at 10:41 am Reply
  • Sacha Proctor

    I am
    30 weeks pregnant and would love to win this prize for post pregnancy sessions to help me lose the weight I would have gained x

    May 9, 2015 at 3:22 pm Reply
  • Leave a Reply