From wobbly to wow in 100 days – win a well i am wellness challenge family package worth R1 299

May 12, 2015

There couldn’t be a better time for this well i am giveaway, which will motivate you to get you in shape and healthy in 100 days. Now in its 4th season, well i am, which was started by wellness and fitness star Lisa Raleigh, kicks off on June 15, and aims to get your lean and fit through the winter months (and comfort food).


well i am is giving away a family package, worth R1 299, which includes:

– 2 well i am challenge entries for the challenge starting on June 15 2015

– 2 children’s entries to explore specially formulated kids content, recipes and advice from Little Cooks Club

– 2 custom-made wellness kits worth more than R300

– 2 Biogen starter packs worth more than R400

– 1 Philips appliance (steamer/blender/food processor), valued between R399 to R599

– formal before-and-after assessments at Dis-Chem stores

– 50% off all Reebok apparel online for the full 100 days

– certified eating plans and training programmes

– entry into well i am’s exclusive Members Locker, which has video demonstrations, motivational snippets, daily tips and online support

There are also more than R300 000 in prizes up for grabs, with individual cash prizes of R20 000. There are also incentives throughout the 100 healthy days.

For more information visit the website, or find them on Twitter and Facebook.

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To enter to win a well i am family package

Simply comment below, mention why you’d like to win (there’s no wrong or right answer here), and you’ll be entered into the draw. The giveaway closes on Tuesday May 19 at 9am, and is open to South African residents only. Please note that the prize cannot be transferred or exchanged for cash, or moved to another well i am challenge date. The winner will be announced on the Rattle and Mum Facebook page, and then emailed.

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  • Lee Greenblatt

    I have been trying so hard to lose and to get my hubby to get healthy, but I am in such a bad space that I need a little bum kicking and this would do it.

    May 12, 2015 at 6:57 am Reply
  • cleo

    My 10yr old is an incredibly poor eater, he eat like a little sparrow! The only way i can get him to take in any decent amount of nutrients and calories he needs are in smoothies i give him for breakfast .. Having the right information and tools would go along way in helping him grow. As for me, this would help me in not growing as much as i am .. LOL 🙂

    May 12, 2015 at 6:58 am Reply
  • nasika baijnath

    this will be awesome to win as i will finally be able to get myself in shape for summer this year. being part of the wellness challenge will give me the motivation and drive that i ned to succeed. i will have immense support and be encouraged and know that thats what i need.

    its going to be awesome….i can already picture myself laying on the beach in my bikini by december….wooohoooo durbs here i come

    awesome comp with fantastic prizes

    thank u

    May 12, 2015 at 7:01 am Reply
  • tanel2015

    This will just give me the extra push to reach my goal and fitness, would love to entered into the draw. Been on Tim Noakes for 7 months, been a life changing experience…..

    May 12, 2015 at 7:04 am Reply
  • MeeA

    I would LOVE this! I’ve been trying for ages to get my D to get healthy with me and he’s finally making noises about starting. This would be the perfect place to start, with so many tools and tips within easy reach to help us along!

    May 12, 2015 at 7:08 am Reply
  • Kim

    I need this as I’m at my heaviest now. Heavier than I was full term of my last pregnancy. And I know for sure that I cannot do this alone. Being overweight is depressing and I am so over it! The self hate, the lack of confidence, the health issues and general icky feelings need to stop. Now! And knowing that with this challenge, hubby and the kids will be getting healthy with me will help immensely!

    May 12, 2015 at 7:15 am Reply
  • BeingAngel

    Wow… Is this a sign or what.
    My darling husband and I have reached a point of no return, both of us obese, and both of us having tried a few different plans to get healthy over the last few years without success.
    I just know that if we could get properly started we’d be motivated to continue…

    May 12, 2015 at 7:15 am Reply
  • Dallace Rickson Jolly

    My boys and I could really do with a lifestyle revamp – pick us, pick us! I’ve been making some big changes recently and this would really help us on our way.

    May 12, 2015 at 7:17 am Reply
  • Megan Hartwig

    It’s such an awesome challenge and their support looks great. I would really love to win because even though I keep setting myself, stumbling, and failing, I plan on continuing to get back up until I’m set. That’s all I can do at the moment and this Challenge will give me the encouragement I need to realise my fitness goals.

    May 12, 2015 at 7:24 am Reply
  • Stacey

    This would be lovely to get into the habit of eating healthy as a family.

    May 12, 2015 at 7:28 am Reply
  • Sania

    This will just give me the extra push to reach my goal and fitness. My son is a poor eater and this can be of help!

    May 12, 2015 at 7:38 am Reply
  • verushka

    I would love to win as I am on a constant battle to be more healthy.I have changed my eating habits but need something more

    May 12, 2015 at 8:02 am Reply
  • Cassie

    I have been on a weight loss/gain rollercoaster for the longest time and this year has been more gain then loss. I would LOVE to win this entry for myself and the kiddies entry will be a bonus as Madame will finally be able to eat properly again and getting her on the right track will set her for life!!!

    May 12, 2015 at 8:05 am Reply
  • Nadine

    This would be amazing for our family. I have been trying to implement a healthier lifestyle but some help would be great!!

    May 12, 2015 at 9:53 am Reply
  • Nadia

    Because I need it!! When my son turned two I realised I could not use the “baby weight” excuse for much longer!

    May 12, 2015 at 11:19 am Reply
  • Cassey Toi

    The push and the support. I know what I need to do, but I’m just not getting it right…and the one time I did it was when I had the right supportive push.

    May 12, 2015 at 2:52 pm Reply
  • Mrs FF

    Hmmmm this is a tough one-

    May 12, 2015 at 5:31 pm Reply
  • Mrs FF

    Ha this is a tough win. Winning to loose. And yes this person can do with a lot help loosing done kilos

    May 12, 2015 at 6:11 pm Reply
  • Ruby

    Desperately need this.been struggling to realign and balance my body since my little battle with gangrene…this would def help!
    I’m not a family…but I can get bf involved

    May 12, 2015 at 7:33 pm Reply
  • Beryl Kairuz

    would love to win this for my daughter who is in the process of making changes for her 10 year old due to learning problems.

    May 13, 2015 at 5:15 am Reply
  • Ruth Tanser

    I would LOVE to win because I am about to give birth to twins and will be in desperate need of something to help me get my pre baby body back!!
    Pick me!!

    May 13, 2015 at 6:21 am Reply
  • Carolyn Augustus

    I’m strugling to loose the weight I gained with my pregnancy and this sound perfect to assist

    May 13, 2015 at 11:01 am Reply
  • Simone Daniels

    I have recently started cleaning up my act, i think this challenge including my family will be awesome as currently i’m cooking 2 suppers each evening. i like the idea of a challenge because like minded people wanting the same goal will be able to help and support eachother during the 100 days. I’m excited 🙂

    May 13, 2015 at 11:24 am Reply
  • Jonquil Siepman

    With two fussy little eaters and my husband and I on a roller coaster weight loss and gain this would be an amazing incentive to win. We both need motivation and a push and our son and daughter would definitely benefit too! Please pick us – pretty please!

    May 13, 2015 at 12:24 pm Reply
  • rehana seedat

    REHANA SEEDAT email: Joining The well i am challenge is the perfect way for me to loose all the excess weight I’ve gained. It would also help me stay healthy & keep fit

    May 15, 2015 at 5:02 pm Reply
  • Charlotte aka The Stiletto Mum

    I have not excess weight to loose as I am as skinny as a twig, but we do not live a healthy lifestyle and this would be great start for us.

    May 18, 2015 at 8:46 am Reply
  • Amanda Stevens

    Truely what can i say. I am a mum of two boys, married , hectic lifestyle work and home. I know you have to make daily workouts as part of your daily routine. When i come home in the evenings i am just so tired. Tried setting the alarm for 04:30am in the morning to go to gym, but unforantely only the hand reached out and touched the snooze button. Well i made a start from Wednesday 14 March 2018. Taking it slow at the gym to get my body use to working out. Would be fantastic to incorporate this in my lifestyle. “”The words of inspiration goes. You have two choices in the morning to sleep and continue dreaming or to wake up and chase your dreams I am the one to chase my dreams”” Thank you.

    March 15, 2018 at 6:33 am Reply
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