A great natural supplement for that va-va voom

April 11, 2017

Written in partnership with Bio-Strath

I don't think I'm the only one in thinking that April feels like August, and that this year has already moved swiftly and furiously. Just after my December holiday (which feels like aaaaaages ago), I felt like I *needed* another holiday, and recently I was at my doc for a vitamin B injection because I was feeling quite run down and tired.

I'm blaming the new baby (shame, sorry Rebecca!), returning to fulltime work while blogging and doing freelance work at night, and late nights and early mornings of expressing milk. But even without these extra things, life itself is tiring (you don't need me to tell you this) and the pace is always quickening. 

When I went for my injection, my doctor also recommended a daily supplement to help with my energy levels. I'd been taking vitamins and minerals, but nothing to prevent me from feeling like nodding off every night at 8pm, and nothing to stop my need for coffee every three hours.

I decided to turn to Bio-Strath as I wanted something safe for breastfeeding, but not something too "safe" to render it ineffective. You might remember that three readers and I tried Bio-Strath out last year, and wrote about it here). Even though it was working for me last year, I stopped taking it, because I was feeling pretty good, and didn't feel I needed it anymore, plus the new-baby business made me fall back on some things that were good for me.

Cue a few months and a bit of wisdom later, and I'm back on Bio-Strath, and feeling much better. Granted, I'm not running marathons yet, but it's easier to get out of bed in the morning, easier to not turn to caffeine during the day, and easier to watch through series at night without dozing off. While there's a pill and liquid version, I'm taking the pills as I find the method a little easier, plus I can easily keep them in my handbag.

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Here's a recap of the products:

  • Bio-Strath is a well-researched Swiss herbal nutritional supplement that provides 61 of the 100 different nutrients our bodies require daily, in a perfect form. It Is a source of antioxidant, and helps the body metabolise carbohydrates, fats and proteins.

  • Bio-Strath was formulated over 50 years ago in Switzerland by a bio-chemist, Dr Walter Strathmeyer.

  • Bio-Strath is free from preservatives, artifically produced colourings, genetically modified organisms, and sweeteners.

  • It's suited to the whole family, including toddlers



  • Counteracts fatigue and stress
  • Beneficial during pregnancy and breastfeeding

Schoolchildren – students

  • Supports memory and concentration
  • Supports immune system
  • Supports normal growth
  • Provides stamina during periods of intensive study

At work

  • Supports immune system
  • Provides stamina during periods of intensive work
  • Counteracts fatigue and stress

For sports

Athletes take Bio-Strath to

  • Restore vitality
  • Support immune system
  • Provide stamina
  • Support recovery post exercise

During and after pregnancy

  • Restores vitality
  • Supports immune system
  • Promotes iron uptake
  • Beneficial during breastfeeding

People over 50

  • Supports physical and mental vitality
  • Supports memory and concentration
  • Supports immune system

PS: Look out for a Bio-Strath giveaway soon, so that you can also feel more perky and energetic

Feature image: Shutterstock

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1 Comment

  • lameez

    Awesome products, Thank u for sharing 🙂

    April 11, 2017 at 9:41 am Reply
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