Win a R1000 Pick n Pay voucher here when you pledge for “Healthy Change”

March 4, 2019

As part of Danone’s “One Health. One Planet” vision, the company is calling for 1 million South African moms to pledge for Healthy Change to keep their families to live their best, healthy lives. 

The pledge is simple: 

1. Eat breakfast every day. 

2. Eat more vegetables and fruit every day. 

3. Have milk, maas or yoghurt every day. 

4. Drink more water every day. 

5. Move more every day. 

You can pledge here, and it takes about 20 seconds. No one will be monitoring you to see how you do, but you will get tips, the opportunity to talk to other moms and also to ask nutrition experts for advice through live chats,

Marlinie Kotiah, a qualified dietitian, mom and head of corporate affairs at Danone says what we all kind of know – of two daughters and Head of Corporate Affairs at Danone, says, “Providing kids with good nutrition is not complex, just a return to the simple basics we all know. Danone is driving this with our #MillionMoms Pledge for Healthy Change campaign.“ 

She says that children think and talk like their parents, and it’s very likely they will inherit their parents’ eating habits too. The selections we make for lunch boxes, for snacks, for main meals all have a lasting impact on our children’s health.

Recent research noted in the latest 2018 Healthy Active Kids of South Africa Report Card that the incidence of poor health and conditions like diabetes are on the rise among children. The report also mentions the adverse impact of poor nutrition on “cognition” – the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses. In other words, good nutrition is vital for success at school. 

To enter to win

Take the pledge for Healthy Change here, take a screenshot that you’ve taken it (you’ll get notification on the site when you’ve taken the pledge), and send me a message on Facebook Messenger ( or email it to me: 

This giveaway closes on Monday 11 March 2019 at 10am, and the winner will be announced on the Rattle and Mum Facebook page, and then emailed. This giveaway is open to South African residents only. Only entrants who have signed the pledge and sent me a screenshot/screen grab of if will be entered. One entry per person.

Previous Post Next Post

You may also like


  • Tanay Nel

    your mail bounces back not sure why

    March 4, 2019 at 7:38 am Reply
  • kerri

    nice prixe!!!

    March 4, 2019 at 7:41 am Reply
  • michelle Van rooyen

    Pledge done 😆 Emailed

    March 4, 2019 at 7:42 am Reply
  • michelle Van rooyen

    Fingers crossed

    March 4, 2019 at 7:43 am Reply
  • Julie Ann Kreusch

    Awesome done

    March 4, 2019 at 7:46 am Reply
  • Janel Sunderlall

    Done 👍

    March 4, 2019 at 8:00 am Reply
  • Sofiah


    March 4, 2019 at 8:05 am Reply
  • Theshnee Reddy

    Wow this is so awesome

    March 4, 2019 at 8:08 am Reply
  • Cath

    Pledge taken and emailed

    March 4, 2019 at 8:09 am Reply
  • Lyn

    Pledge taken and screenshot emailed 🙂

    March 4, 2019 at 8:14 am Reply
  • tanya Jackson

    Done 🙂

    March 4, 2019 at 8:38 am Reply
  • Taswald Moodley

    I have done so thanks

    March 4, 2019 at 10:20 am Reply
  • Desireen Moonsamy


    March 4, 2019 at 11:13 am Reply
  • Ruweida Muhammad

    This is Awesome 😀 Thanks for the opportunity.

    March 4, 2019 at 6:25 pm Reply
  • Inge Louw

    Pledge taken and screenshot send on messenger. Now for the wait 😁

    March 6, 2019 at 7:11 am Reply
  • Chesna

    What an amazing prize and pledge as we all need practice healthy lifestyle 😊

    March 6, 2019 at 7:42 am Reply
  • Priviledge M Mahoya

    I will be so humbled to win. Thank you Rattle Mum & Parenting blog for the oportunity

    March 6, 2019 at 11:45 am Reply
  • Arthi

    Pledge taken

    March 6, 2019 at 12:53 pm Reply
  • Lerato lente

    March 6, 2019 at 3:34 pm Reply
  • Leave a Reply