A common health mistake I used to makeSponsored I was diagnosed with asthma when I was around 20, something I didn’t really believe for many years after as I never really got…Continue reading... January 28, 2021
Daily habits to help with anxietyA lot of people suffer from some form of anxiety. Many will be able to manage it quite well, and it’s a part of their…Continue reading... August 7, 2020
Do emotions trigger your eating? A dietitian guides us through mindful eatingYou might have read the post in which I wrote about my weight gain, and my attempt to get healthier and happier. I’ve been thinking…Continue reading... June 25, 2020
My weight-gain truth time…I have had many different weights as a 1.73m. I’ve been 90kg, I’ve been 60kg, I’ve been 78kg, I’ve been 68kg. My “lightest” weight in…Continue reading... June 8, 2020
Put down all the banana bread… here’s how to prevent mindless eatingI know so many people who are getting lean and strong, and I feel I’ve just fattened my curves. The slice of banana bread I…Continue reading... June 5, 2020
The best tips for optimal eye healthUp until recently, my script for eyeglasses has gotten stronger and stronger, and according to my optometrist, this is normal, especially after you reach 40!…Continue reading... May 13, 2020
What a pain! Do your kids ever have growing pains?Sponsored Have your kids ever woken up in the middle of the night crying, and you can’t figure out what’s wrong (ie it’s not hunger,…Continue reading... February 7, 2020
Keeping it clean all the time…Sponsored Name the one thing that you use on your kids beyond the nappy years? The one thing that’s likely in your cubbyhole, bathroom, handbag,…Continue reading... January 23, 2020
The secret powers of chocolate milk (I’m not joking)Sponsored What do Mo Farah (the Olympic gold medal superathlete) and I have in common? It’s not speed, that’s for sure – he has it,…Continue reading... November 18, 2019